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Most Important Reasons Why You Should Consider Using Collagen Supplements

With the current development in science and technology advancement, the field of medicine has greatly advanced in medicine production. Scientific research has opened a door to ensure that people are healthier and stronger. As people age, they always want to be healthier feel stronger and look younger, but aging sometimes can be a hindering factor for this. Collagen are rich in proteins made up of amino acids which in turn built of carbon, hydrogen and oxygen, they constitute thirty percent of protein in the body. The human body naturally produces collagen, that helps in skin elasticity strong bones and help you look younger. Bad news is that over time with aging, the production of slows down. Therefore, an individual who feel like they are aging require collagen supplements.
One of the most important advantage that a person taking collagen supplements is likely to realize is, better skin health. A lot of people who take collagen supplements are after a skin that looks healthier. This is possible as, collagen produced in the body naturally from the bones to the skin help in making the skin softer tender and healthier. You will therefore stand a chance of having a healthier skin if you take these collagen supplements. Skin is made softer and wrinkles reduced by the fact that collagen supplements help add moisture to the skin. Studies have also shown that people who take collagen for close to eight weeks have skins with higher moisture and elasticity levels. In other words, who wouldn’t like to have a healthier skin?
Another importance of collagen supplements is that it helps in improved joint health. While aging the collagen production level in the body slows down, this affects the health of the joints, negatively. This is because cartilages of the joints with time fades away. There is confirmation that collagen supplements can help in restoring or preventing the deterioration of the cartilage of the joints. Studies shows that in particular, hydrolyzed collagen supplements help in this, thus ensuring healthier joints. According to studies, hydrolyzed collagen supplements helps to ensure healthier joins. Current overview also indicates that restoration of some bone density on people with osteoporosis and osteoarthritis can be possible by use of hydrolyzed collagen supplements.
Increase in muscle and body mass can also be realized by use of collagen supplements. Use of collagen factors has been proved to some extent able to increase muscle mass, and has been used by many body builders. Researcher has proven that individuals who exercise a lot and use collagen supplements for a period closer to twelve weeks record an increase in muscle mass and strength. this is possible as the production of protein responsible for muscle growth is simulated as an individual uses collagen supplement as they exercise.
It is also important to note that collagen supplement helps in reduction of bone loss. Collagen is rich in protein and makes up a significant amount of the bone structure, thus its absences can lead to weaker bones structure or even make the bones to fade away. Aging reduces the level of collagen production thus leading to weaker bones. This may on server levels, lead to osteoporosis. It is possible, according to research that collagen supplements can lead to stronger and increased bone density. Research also shows that a woman taking calcium and collagen supplements for a period not less than one year, had lower levels of the protein responsible for breaking down bones in their blood.
Health of the heart can also be improved by the use of collagen supplements. A recent study done among thirty participants, fifteen of them used collagen tripeptide for half a year. A significant reduction in artery stiffness was recorded among the individuals who used collagen tripeptide. The reduction of heart artery stiffness can help improve the health of a heart; this will also reduce the chances of occurrence of heart attacks.
Additional benefit is that collagen supplements. Collagen supplements help in preventing brittleness thus strong hair and nails.

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